Zazen
Zazen means ‘sitting meditation’.
We offer lessons in English for beginners and can have sessions of up to 80 people at one time. Reservations is needed to participate. (04-7097-1255)
Please call for more information.
*June and July may be difficult to make reservations.
Fee: please call for more details
Things to bring: Please come wearing comfortable clothing
*There is no air conditioning so dress according to the season.
【How to Sit】
The orthodox sitting posture is the lotus position: below
Sitting on a ‘Zafu’ sitting cushion.
There is a chair sitting method for those who cannot sit on the floor.
